Coaching - Mentoring - MotivationThere is a strong link between the mind and body and removing inner barriers relates to removing any mental blocks that you might have that are preventing you from losing weight. Maybe it's that your mind is sabotaging all your good efforts with... [Read more] | |
Making change in your life, but too nervous - try this article out. A telling take on how to make big changes in your life and be confident about... [Read more] | |
Remember when you were a kid and you had little treats to motivate you to get things done? Like, no TV before homework was done, or ice cream for good behavior? Well, just because you've grown up doesn't mean you can't still have treats... [Read more] | |
The first way to tell if you are following your dreams is by gauging your excitement / passion level. Do you love your life? Do you love what you... [Read more] | |
Do you know that when you like something, your brain does not necessarily want it? Conversely, do you know that your brain can want something that you do not even... [Read more] | |
Have you been feeling that you are spinning your wheels? Being "stuck" is a feeling that blocks you fro moving forward. The good news is there are tools to move you... [Read more] | |
If it was life or death, all or nothing, for the person you loved most, you'd take on the world. So why can't you do it... just... [Read more] | |
Many of us spend so much time traveling on a daily basis that we might ask ourselves, could we put this time to better use? Could we use this daily opportunity as a way to increase our knowledge and keep ourselves highly motivated? I... [Read more] | |
As I watched Phil Mickelson win the Masters Tournament (for those who don't know, it's THE most prestigious golf tournament of the year), I was most impressed not because of his illustrious career. Not because this was his 3rd... [Read more] | |
We all have favorite sayings that we commit to memory because they have meaning. What saying or thought is a catalyst for your health and healing. Find out how important motivation is on your journey to... [Read more] | |
There are usually two main problems causing indecision: lack of information or experience, and the habit of procrastination. First, lack of knowledge and... [Read more] | |
What do you do if you don't hear "Go team!" Do you give up and quit in the middle of the game? No! Stand up and declare victory for... [Read more] | |
What exactly is effective motivation? Isn't it the energy force within us which works to close the gap between where we want to be and where we are... [Read more] | |
Most people who have dealt with weight issues are very much defined by them. For myself and many of my clients being leaner, fitter, healthier feels a bit like fraud. Even when they are no longer at an unhealthy weight they still hold the... [Read more] | |
Everyone has a different reason to change. Everyone has a unique story. I was really little when I heard for the first time my father, a retired journalist and a writer now, telling that is life changed when he, still young... [Read more] | |
As I seemingly mull through an endless chain of setbacks recently, I wonder what it is I am doing to somehow bring them on. I am a student of positive thinking and the law of... [Read more] | |
Stefania Belmondo won gold medal as an Olympic Athlete. How she overcame numerous obstacles and how we can overcome our... [Read more] | |
Ralph Waldo Emerson said, "We become what we think about all day long." In other words, we are the story that we tell ourselves. We get to decide either consciously or by default what our story will be... [Read more] | |
When I was asked to create a blog of the topic that I would like to talk about, I chose one that has something to do with motivation and inspiration. The thought of becoming a source of inspiration, a starter or spark plug, a life hoist... [Read more] | |
