Remember when you were a kid and you had little treats to motivate you to get things done? Like, no TV before homework was done, or ice cream for good behavior? Well, just because you've grown up doesn't mean you can't still have treats as a reward for getting something done.

Treats can be one of the best motivational techniques for getting just about anything done. And it doesn't have to be a big thing to really work. Think of something you would really enjoy doing, or a favorite food you haven't had in a while. Really imagine yourself enjoying this. Then, use this as the motivator to get whatever task that lies before you done.

For me, I have a bit of an addiction to The Sims 3. Quite literally I can spend hours on hours just playing in my virtual people's lives. But I only allow myself to play after getting a project done. (Like posting to the website, for example!).

And attaching emotion to your treat is what makes it a true motivational force. I have such fun playing, and I can easily recall those feelings when I think about playing. Keeping a really strong picture and emotional response will further keep you motivated to complete your task.

Above all, don't cheat! It completely defeats the purpose, and worst off you'll just end up feeling bad because a) you didn't get anything accomplished and b) you will feel guilty for "wasting" the time on your treat that you should have used getting things done!

So what motivates you? Is it a fun activity? A childhood show? Or a local restaurant? Whatever your treat is, remember to use it as a reward. Anything that keeps you motivated to reach your goals should always be in the forefront of your mind.

Keeping a visual reminder is also a great motivational technique. You know you spend a lot of time in front of your computer - why not use it as a tool to motivate you? Get access to a ton of motivational wallpapers, tips and more at The Gift of Motivation.